Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
20,79g |
|
85,93g |
|
-
|
-
|
| Sel 28: |
198 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
6,88g |
|
3,92g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
218 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
19,17g |
|
3,19g |
|
-
|
-
|
| Jum 3: |
444 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
34,01g |
|
43,28g |
|
-
|
-
|
| Kam 2: |
845 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
70,29g |
|
66,28g |
|
-
|
-
|
| Rab 1: |
634 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
51,63g |
|
54,71g |
|
-
|
-
|
| September 2023 |
| Sab 9: |
638 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
34,57g |
|
70,19g |
|
-
|
-
|
| Jum 8: |
536 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
19,81g |
|
90,42g |
|
-
|
-
|
| Kam 7: |
480 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
17,51g |
|
80,82g |
|
-
|
-
|
| Agustus 2023 |
| Jum 18: |
140 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
3,94g |
|
30,93g |
|
-
|
-
|
| Rab 16: |
768 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
44,34g |
|
64,49g |
|
-
|
-
|
| Sel 15: |
782 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
30,89g |
|
93,09g |
|
-
|
-
|
| Sen 14: |
872 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
54,18g |
|
79,55g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
360 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
26,55g |
|
36,58g |
|
-
|
-
|
| Sel 18: |
229 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
16,59g |
|
25,21g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
290 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
29,94g |
|
16,22g |
|
-
|
-
|
| Sel 23: |
997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
49,42g |
|
68,41g |
|
-
|
-
|
| Min 7: |
144 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
8,79g |
|
15,06g |
|
-
|
-
|
| Sel 2: |
312 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
12,78g |
|
49,17g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
292 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
23,75g |
|
16,37g |
|
-
|
-
|
|
|
