Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sen 21: |
550 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
23,14g |
|
83,02g |
|
-
|
-
|
| Kam 17: |
1106 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
14,80g |
|
187,78g |
|
-
|
-
|
| Jum 11: |
744 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
18,18g |
|
126,63g |
|
-
|
-
|
| Kam 10: |
1795 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
82,17g |
|
249,76g |
|
-
|
-
|
| Rab 9: |
1645 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
79,15g |
|
226,52g |
|
-
|
-
|
| Sel 8: |
1719 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
95,99g |
|
227,91g |
|
-
|
-
|
| Sen 7: |
1538 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
61,33g |
|
277,16g |
|
-
|
-
|
| Sab 5: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
12,00g |
|
67,60g |
|
-
|
-
|
| Jum 4: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
76,58g |
|
196,65g |
|
-
|
-
|
| Maret 2021 |
| Jum 12: |
511 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,36g |
|
14,52g |
|
97,50g |
|
-
|
-
|
| Januari 2021 |
| Sab 2: |
1834 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
93,50g |
|
197,65g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
1405 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
65,91g |
|
200,88g |
|
-
|
-
|
| Sel 24: |
956 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
51,70g |
|
145,96g |
|
-
|
-
|
| Sen 23: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
101,07g |
|
242,61g |
|
-
|
-
|
| Sab 21: |
961 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
32,00g |
|
118,08g |
|
-
|
-
|
| Jum 20: |
1354 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
52,85g |
|
185,00g |
|
-
|
-
|
| Kam 19: |
1836 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
89,81g |
|
280,44g |
|
-
|
-
|
| Rab 18: |
1822 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
100,31g |
|
235,74g |
|
-
|
-
|
| Sel 17: |
1553 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
113,01g |
|
182,55g |
|
-
|
-
|
| Sen 16: |
1661 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
105,74g |
|
210,61g |
|
-
|
-
|
|
|
