Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 24: |
343 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
4,87g |
|
58,91g |
|
-
|
-
|
| Rab 23: |
1136 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
51,56g |
|
127,59g |
|
-
|
-
|
| Sel 22: |
921 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
41,64g |
|
125,00g |
|
-
|
-
|
| Sen 21: |
1212 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
81,59g |
|
93,31g |
|
-
|
-
|
| Min 20: |
2095 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
104,57g |
|
295,82g |
|
-
|
-
|
| Sab 19: |
1250 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
86,23g |
|
153,39g |
|
-
|
-
|
| Jum 18: |
1315 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,68g |
|
63,93g |
|
97,83g |
|
-
|
-
|
| Kam 17: |
1153 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
86,45g |
|
91,55g |
|
-
|
-
|
| Rab 16: |
1551 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
71,44g |
|
135,06g |
|
-
|
-
|
| Sel 15: |
1005 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
36,63g |
|
83,00g |
|
-
|
-
|
| Sen 14: |
1108 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
65,54g |
|
98,05g |
|
-
|
-
|
| Min 13: |
1877 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
75,99g |
|
243,69g |
|
-
|
-
|
| Sab 12: |
2524 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
105,64g |
|
109,20g |
|
304,42g |
|
-
|
-
|
| Jum 11: |
1544 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
110,31g |
|
129,65g |
|
-
|
-
|
| Kam 10: |
1574 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
81,87g |
|
114,31g |
|
95,34g |
|
-
|
-
|
| Rab 9: |
1312 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
88,65g |
|
123,98g |
|
-
|
-
|
| Sel 8: |
1627 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
61,39g |
|
191,30g |
|
-
|
-
|
| Sen 7: |
1426 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
74,90g |
|
165,62g |
|
-
|
-
|
| Min 6: |
2168 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
85,09g |
|
71,85g |
|
298,68g |
|
-
|
-
|
| Sab 5: |
1957 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
36,09g |
|
310,05g |
|
-
|
-
|
|
|
