Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sab 9: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
28,41g |
|
69,29g |
|
-
|
-
|
| Jum 8: |
189 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
9,07g |
|
27,61g |
|
-
|
-
|
| Kam 7: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
57,38g |
|
117,82g |
|
-
|
-
|
| Rab 6: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
58,11g |
|
100,27g |
|
-
|
-
|
| Sel 5: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
84,81g |
|
133,99g |
|
-
|
-
|
| Sen 4: |
538 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
23,06g |
|
85,33g |
|
-
|
-
|
| Min 3: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
49,44g |
|
135,13g |
|
-
|
-
|
| Sab 2: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
107,80g |
|
145,21g |
|
-
|
-
|
| Jum 1: |
1191 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
90,80g |
|
82,12g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
91,02g |
|
139,26g |
|
-
|
-
|
| Rab 27: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
69,26g |
|
139,27g |
|
-
|
-
|
| Sel 26: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
65,97g |
|
149,25g |
|
-
|
-
|
| Sen 25: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
82,65g |
|
144,12g |
|
-
|
-
|
| Min 24: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
94,90g |
|
153,51g |
|
-
|
-
|
| Sab 23: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
78,24g |
|
128,47g |
|
-
|
-
|
| Jum 22: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
80,17g |
|
129,42g |
|
-
|
-
|
| Kam 21: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
91,24g |
|
106,00g |
|
-
|
-
|
| Sel 19: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
52,23g |
|
124,66g |
|
-
|
-
|
| Sen 18: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
113,85g |
|
129,49g |
|
-
|
-
|
|
|
