Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
589 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
22,79g |
|
70,62g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
369 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
13,40g |
|
50,40g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
464 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
34,46g |
|
29,43g |
|
-
|
-
|
| Sen 8: |
947 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
51,04g |
|
75,44g |
|
-
|
-
|
| Min 7: |
1306 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
84,37g |
|
71,19g |
|
68,46g |
|
-
|
-
|
| Sab 6: |
732 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
50,38g |
|
56,63g |
|
-
|
-
|
| Kam 4: |
1383 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
86,63g |
|
115,01g |
|
33,74g |
|
-
|
-
|
| Rab 3: |
1549 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
117,09g |
|
84,58g |
|
-
|
-
|
| Sel 2: |
1823 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
88,31g |
|
133,75g |
|
116,72g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
139 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
4,00g |
|
28,00g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
591 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
50,96g |
|
43,87g |
|
-
|
-
|
| Sen 21: |
1317 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
83,60g |
|
141,40g |
|
-
|
-
|
| Jum 18: |
721 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
47,59g |
|
59,73g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
381 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
11,40g |
|
61,38g |
|
-
|
-
|
| Sel 9: |
852 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
46,27g |
|
91,93g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
2038 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
102,89g |
|
105,34g |
|
141,77g |
|
-
|
-
|
| Kam 27: |
1116 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
85,13g |
|
101,15g |
|
-
|
-
|
| Rab 12: |
655 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
37,07g |
|
45,96g |
|
-
|
-
|
| Sen 10: |
648 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
31,88g |
|
34,99g |
|
-
|
-
|
| Sel 4: |
229 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
4,30g |
|
36,73g |
|
-
|
-
|
|
|
