Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 1: |
159 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
5,43g |
|
30,23g |
|
-
|
-
|
| April 2020 |
| Rab 15: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
29,22g |
|
45,29g |
|
-
|
-
|
| Sen 13: |
1130 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
72,50g |
|
152,06g |
|
-
|
-
|
| Februari 2020 |
| Sab 15: |
1083 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
63,57g |
|
75,44g |
|
-
|
-
|
| Rab 12: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
33,97g |
|
133,64g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
6,55g |
|
55,66g |
|
-
|
-
|
| Sab 18: |
1277 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
68,07g |
|
132,39g |
|
-
|
-
|
| Jum 17: |
1028 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
42,98g |
|
146,33g |
|
-
|
-
|
| Kam 16: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
55,36g |
|
155,58g |
|
-
|
-
|
| Rab 15: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
52,82g |
|
154,32g |
|
-
|
-
|
| April 2018 |
| Sel 17: |
1227 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
47,65g |
|
192,99g |
|
-
|
-
|
| Sen 16: |
1218 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
66,56g |
|
146,71g |
|
-
|
-
|
| Min 15: |
1880 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
95,90g |
|
68,14g |
|
186,03g |
|
-
|
-
|
| Sab 14: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
47,81g |
|
160,38g |
|
-
|
-
|
| Jum 13: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
59,96g |
|
154,53g |
|
1443*
|
 177
|
| Kam 12: |
1658 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
71,87g |
|
205,97g |
|
-
|
-
|
|
|
