Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Kam 11: |
1177 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
48,36g |
|
155,52g |
|
-
|
-
|
| Mei 2020 |
| Min 24: |
806 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
47,46g |
|
79,66g |
|
-
|
-
|
| Sab 16: |
793 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
24,34g |
|
140,26g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
2522 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
112,26g |
|
248,93g |
|
112,10g |
|
-
|
-
|
| Kam 23: |
2445 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
251,57g |
|
199,46g |
|
-
|
-
|
| Agustus 2019 |
| Sen 5: |
1651 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
89,24g |
|
195,42g |
|
-
|
-
|
| Maret 2019 |
| Kam 21: |
3290 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
293,80g |
|
342,30g |
|
-
|
-
|
| November 2018 |
| Sen 12: |
1795 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
137,14g |
|
246,46g |
|
-
|
-
|
| Sab 10: |
4254 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
101,69g |
|
361,93g |
|
464,70g |
|
-
|
-
|
| Rab 7: |
1721 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
143,99g |
|
215,78g |
|
-
|
-
|
| Sen 5: |
3188 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
238,90g |
|
399,37g |
|
-
|
-
|
| Sab 3: |
2990 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,51g |
|
249,57g |
|
318,17g |
|
-
|
-
|
| Jum 2: |
573 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
72,61g |
|
26,95g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
1121 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
84,70g |
|
161,91g |
|
-
|
-
|
| Sel 30: |
1578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
125,99g |
|
177,58g |
|
-
|
-
|
| Sen 29: |
2778 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
251,85g |
|
290,27g |
|
-
|
-
|
| Min 28: |
1015 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
45,12g |
|
145,37g |
|
-
|
-
|
| Sab 27: |
2584 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
80,04g |
|
210,92g |
|
258,45g |
|
-
|
-
|
| Jum 26: |
3306 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
247,59g |
|
434,24g |
|
-
|
-
|
| Kam 25: |
2756 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
86,28g |
|
207,55g |
|
292,26g |
|
-
|
-
|
|
|
