Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1185 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
38,83g |
|
186,10g |
|
-
|
-
|
| Rab 18: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
52,56g |
|
63,21g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
62,99g |
|
103,87g |
|
-
|
-
|
| Min 25: |
708 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,45g |
|
9,96g |
|
109,15g |
|
-
|
-
|
| Sab 24: |
524 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
22,40g |
|
71,28g |
|
-
|
-
|
| Kam 1: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
70,09g |
|
53,98g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
153 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,94g |
|
31,10g |
|
2,76g |
|
-
|
-
|
| Kam 18: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
48,71g |
|
86,23g |
|
-
|
-
|
| Sab 13: |
867 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
32,10g |
|
90,29g |
|
-
|
-
|
| Jum 12: |
1171 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
65,42g |
|
130,43g |
|
-
|
-
|
| Kam 11: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
50,74g |
|
168,91g |
|
-
|
-
|
| Rab 10: |
858 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
50,92g |
|
122,65g |
|
-
|
-
|
| Sel 9: |
860 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
86,38g |
|
90,88g |
|
-
|
-
|
| Sen 8: |
1422 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
85,74g |
|
160,33g |
|
-
|
-
|
| Min 7: |
967 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
55,96g |
|
73,75g |
|
-
|
-
|
| Jum 5: |
426 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
20,15g |
|
78,43g |
|
-
|
-
|
| Kam 4: |
1111 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
51,15g |
|
134,11g |
|
-
|
-
|
| Rab 3: |
1891 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
105,17g |
|
58,11g |
|
139,40g |
|
-
|
-
|
| Sen 1: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
60,90g |
|
154,13g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
675 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
50,80g |
|
54,41g |
|
-
|
-
|
|
|
