Entri Makanan dan Latihan Terkini
November 2018 |
Min 11: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
62,88g |
|
209,90g |
|
-
|
-
|
Oktober 2018 |
Sab 20: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
64,79g |
|
175,79g |
|
-
|
-
|
Sel 16: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
69,66g |
|
195,48g |
|
-
|
-
|
Sen 15: |
1748 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
86,04g |
|
207,93g |
|
-
|
-
|
Min 14: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
84,92g |
|
123,08g |
|
-
|
-
|
Sab 13: |
1792 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
70,42g |
|
269,79g |
|
-
|
-
|
Jum 12: |
1857 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
112,38g |
|
215,47g |
|
-
|
-
|
Kam 11: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
104,34g |
|
139,73g |
|
-
|
-
|
Rab 10: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
30,39g |
|
122,36g |
|
-
|
-
|
Sel 9: |
1735 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
72,04g |
|
226,92g |
|
-
|
-
|
Sen 8: |
1582 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,76g |
|
70,42g |
|
152,06g |
|
-
|
-
|
Min 7: |
2177 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
101,69g |
|
96,46g |
|
212,91g |
|
-
|
-
|
September 2018 |
Sel 25: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
23,32g |
|
105,95g |
|
-
|
-
|
Rab 19: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
46,17g |
|
153,99g |
|
-
|
-
|
Rab 5: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
41,99g |
|
107,72g |
|
-
|
-
|
Sel 4: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,69g |
|
57,64g |
|
145,76g |
|
-
|
-
|
Agustus 2018 |
Rab 22: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
28,96g |
|
70,91g |
|
-
|
-
|
Min 19: |
386 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
25,54g |
|
32,80g |
|
-
|
-
|
Sab 18: |
1613 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
58,69g |
|
248,82g |
|
-
|
-
|
Jum 17: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
76,67g |
|
161,43g |
|
-
|
-
|
|
|