Entri Makanan dan Latihan Terkini
Mei 2023 |
Kam 25: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
18,30g |
|
32,29g |
|
-
|
-
|
Februari 2023 |
Jum 3: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
99,50g |
|
34,94g |
|
-
|
-
|
Kam 2: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
86,62g |
|
49,05g |
|
-
|
-
|
Rab 1: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
118,73g |
|
59,45g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
798 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
107,95g |
|
49,04g |
|
-
|
-
|
Desember 2022 |
Kam 22: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
48,86g |
|
83,97g |
|
-
|
-
|
Rab 21: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
64,56g |
|
105,16g |
|
-
|
-
|
Sel 20: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
106,21g |
|
74,64g |
|
-
|
-
|
Sen 19: |
1088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
65,37g |
|
145,37g |
|
-
|
-
|
Min 18: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
64,41g |
|
110,07g |
|
-
|
-
|
Sab 17: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,13g |
|
76,98g |
|
119,69g |
|
-
|
-
|
Jum 16: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
71,89g |
|
80,10g |
|
-
|
-
|
Kam 15: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
85,02g |
|
98,32g |
|
-
|
-
|
Rab 14: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
29,12g |
|
93,39g |
|
-
|
-
|
November 2022 |
Kam 24: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
69,35g |
|
110,64g |
|
-
|
-
|
Rab 23: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
48,64g |
|
105,67g |
|
-
|
-
|
Kam 17: |
495 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
32,13g |
|
41,52g |
|
-
|
-
|
Jum 11: |
564 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
41,13g |
|
12,40g |
|
-
|
-
|
Sen 7: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
59,56g |
|
85,58g |
|
-
|
-
|
Oktober 2022 |
Kam 27: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
32,10g |
|
26,84g |
|
-
|
-
|
|
|