Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
564 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
42,37g |
|
22,66g |
|
-
|
-
|
| Kam 27: |
381 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
73,74g |
|
3,89g |
|
-
|
-
|
| Sab 8: |
401 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
20,17g |
|
11,27g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
1164 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
75,67g |
|
47,62g |
|
-
|
-
|
| Min 19: |
2722 *
|
246%
|
Lemak: |
|
Prot: |
|
Karb: |
138,94g |
|
167,51g |
|
148,78g |
|
-
|
-
|
| Jum 10: |
978 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
74,19g |
|
44,99g |
|
-
|
-
|
| Kam 9: |
492 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
39,29g |
|
18,71g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
1404 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
88,20g |
|
74,18g |
|
76,89g |
|
-
|
-
|
| Sab 13: |
1890 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
111,93g |
|
124,04g |
|
86,51g |
|
-
|
-
|
| Kam 11: |
597 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
56,12g |
|
63,08g |
|
-
|
-
|
| Sen 8: |
405 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
51,88g |
|
10,67g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
392 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
29,04g |
|
13,65g |
|
-
|
-
|
| Min 17: |
404 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
37,00g |
|
21,58g |
|
-
|
-
|
| Januari 2024 |
| Sab 6: |
347 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
23,99g |
|
9,62g |
|
-
|
-
|
| Desember 2023 |
| Min 24: |
805 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
73,09g |
|
61,70g |
|
-
|
-
|
| Min 10: |
412 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
21,97g |
|
40,14g |
|
-
|
-
|
| Min 3: |
998 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
82,07g |
|
36,82g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
1382 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
85,20g |
|
100,63g |
|
52,39g |
|
-
|
-
|
| Sel 21: |
482 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
33,33g |
|
9,92g |
|
-
|
-
|
| Min 19: |
502 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
37,48g |
|
21,13g |
|
-
|
-
|
|
|
