Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Rab 2: |
1077 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
73,92g |
|
81,83g |
|
-
|
-
|
| Sel 1: |
1375 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,93g |
|
68,05g |
|
106,75g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1371 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
107,64g |
|
68,46g |
|
38,30g |
|
-
|
-
|
| Min 29: |
1731 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
110,12g |
|
98,17g |
|
88,31g |
|
-
|
-
|
| Sab 28: |
1023 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
87,21g |
|
40,64g |
|
28,43g |
|
-
|
-
|
| Jum 27: |
695 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
54,01g |
|
42,09g |
|
-
|
-
|
| Kam 26: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
87,51g |
|
86,00g |
|
31,21g |
|
-
|
-
|
| Rab 25: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
82,68g |
|
24,71g |
|
-
|
-
|
| Sel 24: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
64,45g |
|
45,22g |
|
-
|
-
|
| Sen 23: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
106,95g |
|
62,33g |
|
28,09g |
|
-
|
-
|
| Min 22: |
915 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
74,09g |
|
47,05g |
|
21,36g |
|
-
|
-
|
| Sab 21: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,70g |
|
46,79g |
|
33,76g |
|
-
|
-
|
| Jum 20: |
935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
69,52g |
|
50,98g |
|
-
|
-
|
| Kam 19: |
1188 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,05g |
|
79,37g |
|
37,67g |
|
-
|
-
|
| Rab 18: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
93,39g |
|
72,78g |
|
50,52g |
|
-
|
-
|
| Sel 17: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,65g |
|
70,63g |
|
36,41g |
|
-
|
-
|
| Sen 16: |
845 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
62,26g |
|
25,66g |
|
-
|
-
|
| Min 15: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
95,40g |
|
65,63g |
|
39,19g |
|
-
|
-
|
| Sab 14: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
99,42g |
|
17,53g |
|
1510*
|
 671
|
| Jum 13: |
860 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
59,11g |
|
55,33g |
|
28,78g |
|
1517*
|
657
|
|
|
