Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
55,92g |
|
122,62g |
|
-
|
-
|
| Sen 2: |
647 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
73,74g |
|
28,07g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
116,29g |
|
34,18g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
422 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
39,55g |
|
35,10g |
|
-
|
-
|
| Rab 13: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
108,41g |
|
34,80g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
115,42g |
|
26,79g |
|
-
|
-
|
| Min 12: |
768 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
130,48g |
|
17,38g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
100,79g |
|
40,00g |
|
-
|
-
|
| Sen 16: |
242 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
47,10g |
|
2,70g |
|
-
|
-
|
| Sab 7: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
65,69g |
|
18,41g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
103,87g |
|
21,05g |
|
-
|
-
|
| Juli 2023 |
| Sab 1: |
328 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
36,84g |
|
13,58g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
890 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
118,27g |
|
25,14g |
|
-
|
-
|
| Sen 26: |
916 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
97,10g |
|
49,12g |
|
-
|
-
|
| Rab 21: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
148,96g |
|
33,31g |
|
-
|
-
|
| Sel 13: |
1261 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
138,21g |
|
57,82g |
|
-
|
-
|
| Sen 12: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
133,90g |
|
117,09g |
|
-
|
-
|
| Kam 8: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
126,35g |
|
57,98g |
|
-
|
-
|
| Sen 5: |
819 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
150,09g |
|
10,16g |
|
-
|
-
|
| Kam 1: |
1053 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
155,77g |
|
38,77g |
|
-
|
-
|
|
|
