Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 24: |
1446 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
81,72g |
|
47,86g |
|
135,18g |
|
-
|
-
|
| Sab 23: |
2229 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,22g |
|
117,33g |
|
248,73g |
|
-
|
-
|
| Jum 22: |
358 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
22,60g |
|
44,40g |
|
-
|
-
|
| Kam 21: |
2371 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
93,55g |
|
179,07g |
|
198,94g |
|
-
|
-
|
| Rab 20: |
2226 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
94,78g |
|
152,21g |
|
188,02g |
|
-
|
-
|
| Sel 19: |
2581 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
94,04g |
|
197,81g |
|
230,97g |
|
-
|
-
|
| Sen 18: |
2188 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
182,44g |
|
170,45g |
|
-
|
-
|
| Min 17: |
2373 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
165,79g |
|
236,33g |
|
-
|
-
|
| Sab 16: |
3140 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
134,26g |
|
168,68g |
|
317,24g |
|
-
|
-
|
| Jum 15: |
2708 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
183,00g |
|
119,40g |
|
149,65g |
|
-
|
-
|
| Kam 14: |
2240 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
152,94g |
|
296,00g |
|
-
|
-
|
| Rab 13: |
2151 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,92g |
|
134,47g |
|
201,72g |
|
-
|
-
|
| Sel 12: |
988 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
51,70g |
|
100,80g |
|
-
|
-
|
| Sen 11: |
1895 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
101,81g |
|
222,91g |
|
-
|
-
|
| Min 10: |
2321 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,14g |
|
146,25g |
|
231,27g |
|
-
|
-
|
| Sab 9: |
2091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,82g |
|
118,41g |
|
254,28g |
|
-
|
-
|
| Kam 7: |
2441 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
145,33g |
|
149,02g |
|
133,77g |
|
-
|
-
|
| Rab 6: |
2205 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
130,41g |
|
304,14g |
|
-
|
-
|
| Sel 5: |
2488 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,72g |
|
175,19g |
|
260,79g |
|
-
|
-
|
| Sen 4: |
2422 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,95g |
|
148,05g |
|
273,62g |
|
-
|
-
|
|
|
