Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Jum 28: |
5405 *
|
360%
|
Lemak: |
|
Prot: |
|
Karb: |
329,47g |
|
91,33g |
|
508,48g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
369 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
12,93g |
|
68,65g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
1688 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
33,96g |
|
214,06g |
|
-
|
-
|
| Kam 24: |
1332 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
38,87g |
|
134,56g |
|
-
|
-
|
| Rab 9: |
1218 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
22,52g |
|
188,10g |
|
-
|
-
|
| Sel 8: |
1490 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
67,62g |
|
175,62g |
|
-
|
-
|
| Sen 7: |
1681 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
100,34g |
|
49,30g |
|
148,41g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
675 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
24,32g |
|
53,23g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
428 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
34,86g |
|
29,47g |
|
-
|
-
|
| Min 25: |
984 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
26,65g |
|
78,42g |
|
-
|
-
|
| Rab 21: |
238 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
2,80g |
|
36,40g |
|
-
|
-
|
| Min 18: |
2370 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
105,57g |
|
70,57g |
|
287,74g |
|
-
|
-
|
| Sab 17: |
1730 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
43,24g |
|
211,16g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
409 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
13,38g |
|
64,34g |
|
-
|
-
|
| Rab 10: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
47,86g |
|
121,86g |
|
-
|
-
|
| Sel 9: |
2912 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
148,65g |
|
75,67g |
|
315,75g |
|
-
|
-
|
| Sen 8: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
36,19g |
|
91,67g |
|
-
|
-
|
| Min 7: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
83,50g |
|
165,65g |
|
-
|
-
|
| Sab 6: |
1709 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
89,01g |
|
74,12g |
|
146,36g |
|
-
|
-
|
| Jum 5: |
1679 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
103,91g |
|
91,68g |
|
93,73g |
|
-
|
-
|
|
|
