Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 4: |
420 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
14,69g |
|
83,78g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
54 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,13g |
|
6,13g |
|
0,00g |
|
-
|
-
|
| Jum 27: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
20,10g |
|
7,20g |
|
-
|
-
|
| Kam 26: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
96,99g |
|
47,12g |
|
-
|
-
|
| April 2018 |
| Sel 17: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
40,44g |
|
96,76g |
|
-
|
-
|
| Sen 16: |
966 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
20,49g |
|
90,75g |
|
-
|
-
|
| Min 15: |
1080 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
36,82g |
|
150,01g |
|
-
|
-
|
| Sab 14: |
625 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
25,19g |
|
101,98g |
|
-
|
-
|
| Jum 13: |
614 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
21,27g |
|
81,13g |
|
-
|
-
|
| Kam 12: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
47,31g |
|
135,67g |
|
-
|
-
|
| Rab 11: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
58,79g |
|
91,26g |
|
-
|
-
|
| Sel 10: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
63,68g |
|
141,05g |
|
2672*
|
 1299
|
|
|
