Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Kam 31: |
967 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
8,43g |
|
146,02g |
|
-
|
-
|
| Rab 30: |
2562 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
105,41g |
|
63,20g |
|
344,70g |
|
-
|
-
|
| Sel 29: |
2377 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
91,56g |
|
49,60g |
|
330,01g |
|
-
|
-
|
| Sen 28: |
2431 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,05g |
|
80,01g |
|
306,44g |
|
-
|
-
|
| Min 27: |
2635 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,50g |
|
35,75g |
|
437,75g |
|
-
|
-
|
| Sab 26: |
2652 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
66,74g |
|
458,43g |
|
-
|
-
|
| Jum 25: |
2960 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
106,88g |
|
61,01g |
|
428,62g |
|
-
|
-
|
| Kam 24: |
1973 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
23,76g |
|
353,74g |
|
-
|
-
|
| Rab 23: |
2619 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,21g |
|
31,43g |
|
410,38g |
|
-
|
-
|
| Sel 22: |
2718 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
60,25g |
|
495,66g |
|
-
|
-
|
| Sen 21: |
2539 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
98,08g |
|
59,21g |
|
363,73g |
|
-
|
-
|
| Min 20: |
2714 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
117,83g |
|
91,84g |
|
323,50g |
|
-
|
-
|
| Sab 19: |
2609 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
102,78g |
|
56,78g |
|
365,42g |
|
-
|
-
|
| Jum 18: |
2186 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,13g |
|
41,43g |
|
355,38g |
|
-
|
-
|
| Kam 17: |
2474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
104,53g |
|
53,29g |
|
326,18g |
|
-
|
-
|
| Rab 16: |
2334 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,57g |
|
66,39g |
|
354,21g |
|
-
|
-
|
| Sel 15: |
2315 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
107,50g |
|
72,85g |
|
265,02g |
|
-
|
-
|
| Sen 14: |
1849 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
53,56g |
|
222,03g |
|
-
|
-
|
| Min 13: |
1347 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
26,80g |
|
183,84g |
|
-
|
-
|
| Sab 12: |
2516 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
88,93g |
|
47,67g |
|
380,46g |
|
-
|
-
|
|
|
