Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 24: |
1428 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
86,29g |
|
161,15g |
|
1657*
|
 229
|
| Januari 2024 |
| Sab 6: |
653 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
11,97g |
|
89,53g |
|
-
|
-
|
| Jum 5: |
1636 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
51,07g |
|
184,53g |
|
2458*
|
822
|
| Desember 2023 |
| Sab 30: |
511 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
23,86g |
|
61,85g |
|
-
|
-
|
| Jum 29: |
1734 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
102,31g |
|
159,50g |
|
2458*
|
724
|
| Kam 28: |
2082 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,20g |
|
88,53g |
|
231,87g |
|
2085*
|
3
|
| Rab 27: |
1911 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
106,73g |
|
76,17g |
|
162,47g |
|
2475*
|
564
|
| Sel 26: |
2698 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
176,26g |
|
109,61g |
|
164,71g |
|
2394*
|
 304
|
| Sen 25: |
1761 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,87g |
|
87,34g |
|
151,82g |
|
2232*
|
471
|
| Min 24: |
748 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
38,49g |
|
54,35g |
|
2107*
|
1359
|
| Sab 23: |
1693 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
53,94g |
|
158,56g |
|
2728*
|
1035
|
| Jum 22: |
2028 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
110,86g |
|
213,31g |
|
2262*
|
234
|
| Kam 21: |
2009 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,83g |
|
96,66g |
|
229,95g |
|
2311*
|
302
|
| Rab 20: |
2349 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
107,01g |
|
137,14g |
|
179,49g |
|
1744*
|
605
|
| Sel 19: |
2499 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
87,04g |
|
168,05g |
|
255,00g |
|
1797*
|
702
|
| Sen 18: |
2035 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
135,50g |
|
227,69g |
|
1806*
|
229
|
| Min 17: |
1864 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
78,68g |
|
244,83g |
|
1879*
|
15
|
| Januari 2023 |
| Jum 13: |
367 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
35,77g |
|
24,91g |
|
-
|
-
|
| Januari 2021 |
| Sab 2: |
927 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
57,16g |
|
92,13g |
|
388*
|
539
|
| Jum 1: |
-
|
-
|
|
68*
|
-
|
| Desember 2020 |
| Kam 31: |
-
|
-
|
|
495*
|
-
|
| Rab 30: |
-
|
-
|
|
466*
|
-
|
| Sel 29: |
-
|
-
|
|
357*
|
-
|
|
|
