Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 28: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
41,17g |
|
13,10g |
|
-
|
-
|
| Sen 27: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
53,93g |
|
10,54g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
18,05g |
|
1,64g |
|
-
|
-
|
| Jum 20: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,00g |
|
6,03g |
|
-
|
-
|
| Sen 2: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
4,16g |
|
25,14g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
529 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
17,35g |
|
92,23g |
|
-
|
-
|
| Rab 19: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
51,07g |
|
7,49g |
|
-
|
-
|
| Sen 17: |
916 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
36,87g |
|
103,13g |
|
-
|
-
|
| Kam 6: |
538 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
24,04g |
|
49,26g |
|
-
|
-
|
| Rab 5: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
22,40g |
|
29,96g |
|
-
|
-
|
| Sen 3: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
87,90g |
|
112,35g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
10,42g |
|
69,60g |
|
-
|
-
|
| Rab 28: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
59,61g |
|
89,05g |
|
-
|
-
|
| Sen 26: |
951 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
38,51g |
|
106,60g |
|
-
|
-
|
| Sel 20: |
373 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
12,63g |
|
60,80g |
|
-
|
-
|
| Sen 19: |
398 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
19,05g |
|
26,05g |
|
-
|
-
|
| Kam 15: |
826 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
25,55g |
|
106,26g |
|
-
|
-
|
| Min 11: |
563 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
34,16g |
|
36,56g |
|
-
|
-
|
| Sel 6: |
343 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
18,93g |
|
22,69g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
766 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
49,30g |
|
36,66g |
|
-
|
-
|
|
|
