Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Kam 30: |
204 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
2,40g |
|
21,20g |
|
-
|
-
|
| Rab 29: |
1996 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
112,90g |
|
58,53g |
|
195,70g |
|
-
|
-
|
| Sel 28: |
1681 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
57,65g |
|
200,21g |
|
-
|
-
|
| Sen 27: |
1509 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
57,54g |
|
152,39g |
|
-
|
-
|
| Min 26: |
2528 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
124,21g |
|
67,84g |
|
285,89g |
|
-
|
-
|
| Sab 25: |
2153 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
107,64g |
|
60,73g |
|
253,95g |
|
-
|
-
|
| Jum 24: |
1004 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
43,77g |
|
95,95g |
|
-
|
-
|
| Kam 23: |
2305 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
106,06g |
|
68,94g |
|
269,32g |
|
-
|
-
|
| Rab 22: |
2645 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
84,13g |
|
94,18g |
|
377,10g |
|
-
|
-
|
| Sel 21: |
849 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
19,69g |
|
156,82g |
|
-
|
-
|
| Sen 20: |
5628 *
|
331%
|
Lemak: |
|
Prot: |
|
Karb: |
221,09g |
|
158,52g |
|
778,54g |
|
-
|
-
|
| Min 19: |
4323 *
|
254%
|
Lemak: |
|
Prot: |
|
Karb: |
144,79g |
|
149,05g |
|
598,17g |
|
-
|
-
|
| Sab 18: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
112,19g |
|
79,39g |
|
76,13g |
|
-
|
-
|
| Jum 17: |
2857 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
115,96g |
|
83,88g |
|
363,83g |
|
-
|
-
|
| Kam 16: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
28,42g |
|
202,73g |
|
-
|
-
|
| Rab 15: |
1971 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
63,70g |
|
282,13g |
|
-
|
-
|
| Sel 14: |
1514 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
67,17g |
|
148,07g |
|
-
|
-
|
| Sen 13: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
44,26g |
|
237,26g |
|
-
|
-
|
| Min 12: |
1717 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
100,21g |
|
168,83g |
|
-
|
-
|
| Sab 11: |
4596 *
|
270%
|
Lemak: |
|
Prot: |
|
Karb: |
180,84g |
|
188,71g |
|
558,40g |
|
-
|
-
|
|
|
