Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Sen 13: |
741 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
35,94g |
|
52,77g |
|
-
|
-
|
| Jum 10: |
1016 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
57,99g |
|
97,53g |
|
2437*
|
 1421
|
| Kam 9: |
867 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
77,13g |
|
64,43g |
|
-
|
-
|
| Juli 2018 |
| Sel 24: |
639
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
27,54g |
|
38,59g |
|
-
|
-
|
| Sen 23: |
233 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
11,27g |
|
22,47g |
|
-
|
-
|
| Kam 5: |
1001
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
54,05g |
|
119,41g |
|
-
|
-
|
| Sel 3: |
169 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
9,34g |
|
9,35g |
|
-
|
-
|
| Sen 2: |
311 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
15,65g |
|
27,85g |
|
2824*
|
2513
|
| Juni 2018 |
| Jum 29: |
1705
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,19g |
|
94,93g |
|
157,71g |
|
3195
|
1490
|
| Kam 28: |
1481
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
65,07g |
|
178,20g |
|
3239
|
1758
|
| Rab 27: |
1829 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
71,93g |
|
295,36g |
|
4297*
|
2468
|
| Sel 26: |
1703
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
70,14g |
|
226,16g |
|
5348*
|
3645
|
| Sen 25: |
1805 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
75,29g |
|
236,56g |
|
5021
|
3216
|
| Min 24: |
1734 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
60,56g |
|
264,11g |
|
2155*
|
421
|
| Sab 23: |
950 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
18,34g |
|
135,48g |
|
-
|
-
|
| Jum 22: |
1337
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
72,50g |
|
125,09g |
|
2215
|
878
|
| Kam 21: |
1868
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
96,22g |
|
74,73g |
|
197,25g |
|
2240
|
372
|
| Rab 20: |
1664
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
72,89g |
|
170,33g |
|
2237
|
573
|
| Sel 19: |
1491
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
65,10g |
|
213,95g |
|
2237
|
746
|
| Sen 18: |
1325
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
67,07g |
|
176,41g |
|
2885
|
1560
|
|
|
