Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sel 13: |
315 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
4,69g |
|
43,55g |
|
-
|
-
|
| September 2020 |
| Sel 15: |
125 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
1,54g |
|
32,20g |
|
-
|
-
|
| Mei 2020 |
| Sab 2: |
88 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
0,77g |
|
17,49g |
|
-
|
-
|
| Jum 1: |
138 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
34,50g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
79 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
2,70g |
|
13,50g |
|
-
|
-
|
| Rab 29: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
3,04g |
|
43,48g |
|
-
|
-
|
| Sel 28: |
205 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
1,51g |
|
49,83g |
|
-
|
-
|
| Sen 27: |
268 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
1,54g |
|
57,98g |
|
-
|
-
|
| Min 26: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
9,60g |
|
49,60g |
|
-
|
-
|
| Sab 25: |
268 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
1,54g |
|
57,98g |
|
-
|
-
|
| Jum 24: |
84 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
1,44g |
|
20,18g |
|
-
|
-
|
| Kam 23: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,02g |
|
24,32g |
|
-
|
-
|
| Rab 22: |
268 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
1,54g |
|
57,98g |
|
-
|
-
|
| Januari 2020 |
| Rab 8: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| Agustus 2019 |
| Kam 1: |
306 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
13,48g |
|
36,19g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1027 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
51,54g |
|
102,95g |
|
-
|
-
|
| Min 28: |
295 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
13,90g |
|
33,38g |
|
-
|
-
|
| Jum 26: |
548 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
9,94g |
|
90,82g |
|
-
|
-
|
| Kam 25: |
243 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
5,25g |
|
33,05g |
|
-
|
-
|
| Rab 24: |
297 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
17,45g |
|
32,17g |
|
-
|
-
|
|
|
