Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
58,87g |
|
123,86g |
|
973*
|
 301
|
| Rab 11: |
-
|
-
|
|
1955*
|
-
|
| Sel 10: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
54,80g |
|
89,74g |
|
1841*
|
 873
|
| Sen 9: |
-
|
-
|
|
1993*
|
-
|
| Min 8: |
-
|
-
|
|
1714*
|
-
|
| Sab 7: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
47,23g |
|
23,47g |
|
2132*
|
1737
|
| Jum 6: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
72,95g |
|
22,70g |
|
2128*
|
1434
|
| Kam 5: |
-
|
-
|
|
1955*
|
-
|
| Rab 4: |
-
|
-
|
|
1539*
|
-
|
| Sel 3: |
-
|
-
|
|
1898*
|
-
|
| Sen 2: |
-
|
-
|
|
1937*
|
-
|
| Min 1: |
443 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
27,14g |
|
26,81g |
|
1969*
|
1526
|
| Agustus 2024 |
| Sab 31: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
92,57g |
|
126,19g |
|
1782*
|
372
|
| Jum 30: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
45,12g |
|
62,93g |
|
1792*
|
995
|
| Kam 29: |
-
|
-
|
|
2011*
|
-
|
| Rab 28: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
50,72g |
|
146,31g |
|
1742*
|
410
|
| Sel 27: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
53,75g |
|
56,46g |
|
1896*
|
1159
|
| Sen 26: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
57,27g |
|
89,88g |
|
1810*
|
931
|
| Min 25: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
46,21g |
|
124,85g |
|
1974*
|
969
|
| Sab 24: |
-
|
-
|
|
2440*
|
-
|
|
|
