Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1198 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
85,31g |
|
72,74g |
|
-
|
-
|
| Sen 2: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
24,17g |
|
93,86g |
|
-
|
-
|
| Min 1: |
1769 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
87,70g |
|
136,51g |
|
104,05g |
|
-
|
-
|
| Agustus 2024 |
| Kam 22: |
1472 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
41,57g |
|
198,41g |
|
-
|
-
|
| Rab 21: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
45,48g |
|
220,88g |
|
-
|
-
|
| Sel 20: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
28,93g |
|
55,13g |
|
-
|
-
|
| Min 18: |
1668 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
87,32g |
|
62,70g |
|
155,24g |
|
-
|
-
|
| Sab 17: |
1854 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
90,06g |
|
72,50g |
|
179,76g |
|
-
|
-
|
| Jum 16: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
66,98g |
|
210,79g |
|
-
|
-
|
| Kam 15: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
58,79g |
|
170,43g |
|
-
|
-
|
| Rab 14: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
64,88g |
|
198,47g |
|
-
|
-
|
| Min 11: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
57,39g |
|
29,67g |
|
-
|
-
|
| Jum 9: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
63,40g |
|
168,82g |
|
-
|
-
|
| Kam 8: |
1658 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,95g |
|
82,83g |
|
158,75g |
|
-
|
-
|
| Rab 7: |
1613 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
60,01g |
|
118,58g |
|
-
|
-
|
| Min 4: |
386 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
12,60g |
|
28,43g |
|
-
|
-
|
| Jum 2: |
459 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
16,37g |
|
31,79g |
|
-
|
-
|
| Kam 1: |
542 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
26,57g |
|
35,62g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
724 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
42,62g |
|
89,60g |
|
-
|
-
|
| Sel 30: |
1887 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
103,67g |
|
104,99g |
|
128,93g |
|
-
|
-
|
|
|
