Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Jum 20: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
15,43g |
|
26,01g |
|
-
|
-
|
| Sen 16: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
95,84g |
|
146,96g |
|
-
|
-
|
| Min 15: |
1214 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
57,03g |
|
108,74g |
|
-
|
-
|
| Kam 12: |
732 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
38,44g |
|
52,71g |
|
-
|
-
|
| Rab 11: |
600 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
27,49g |
|
73,31g |
|
2032*
|
 1432
|
| Juni 2018 |
| Sab 30: |
534 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
32,08g |
|
3,47g |
|
-
|
-
|
| Sen 18: |
291 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
13,78g |
|
2,67g |
|
-
|
-
|
| Kam 14: |
382 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
26,26g |
|
1,47g |
|
-
|
-
|
| Sel 5: |
334 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
22,25g |
|
3,79g |
|
-
|
-
|
| Min 3: |
2132 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
145,31g |
|
179,35g |
|
14,75g |
|
-
|
-
|
| Sab 2: |
1721 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
126,07g |
|
129,91g |
|
16,57g |
|
-
|
-
|
| Jum 1: |
2263 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
164,54g |
|
158,48g |
|
34,93g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1813 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
144,30g |
|
109,12g |
|
15,39g |
|
-
|
-
|
| Rab 30: |
1384 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
55,47g |
|
163,03g |
|
-
|
-
|
| Sel 29: |
1765 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
119,49g |
|
130,07g |
|
36,69g |
|
-
|
-
|
| Sen 28: |
2139 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
131,74g |
|
78,73g |
|
191,36g |
|
-
|
-
|
| Min 27: |
1422 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
144,72g |
|
142,07g |
|
-
|
-
|
| Sab 26: |
1717 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
99,71g |
|
158,71g |
|
-
|
-
|
| Jum 25: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
121,93g |
|
134,34g |
|
-
|
-
|
|
|
