Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
346 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
16,32g |
|
58,12g |
|
-
|
-
|
| Sel 18: |
2355 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
78,52g |
|
76,84g |
|
337,92g |
|
-
|
-
|
| Sen 17: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
72,31g |
|
203,98g |
|
-
|
-
|
| Kam 13: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
56,33g |
|
142,08g |
|
-
|
-
|
| Rab 12: |
2139 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
90,15g |
|
93,35g |
|
251,19g |
|
-
|
-
|
| Sel 11: |
1717 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
95,20g |
|
214,42g |
|
-
|
-
|
| Sen 10: |
1619 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
86,15g |
|
220,88g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
1800 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
83,58g |
|
66,43g |
|
210,69g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
1724 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
94,08g |
|
55,08g |
|
168,30g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
29,87g |
|
38,71g |
|
-
|
-
|
| Sen 23: |
1791 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
94,93g |
|
190,29g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
1713 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
83,13g |
|
50,68g |
|
189,49g |
|
2543*
|
 830
|
| Agustus 2023 |
| Kam 31: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
28,67g |
|
26,21g |
|
-
|
-
|
| Rab 30: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
83,22g |
|
183,82g |
|
-
|
-
|
| Sel 29: |
1625 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
83,14g |
|
247,60g |
|
-
|
-
|
| Sen 28: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
89,91g |
|
177,98g |
|
-
|
-
|
| Rab 2: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
2,31g |
|
16,54g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
15,58g |
|
44,95g |
|
-
|
-
|
| Kam 20: |
1648 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
152,87g |
|
122,64g |
|
-
|
-
|
| Min 16: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
98,08g |
|
122,53g |
|
-
|
-
|
|
|
