Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
311 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
14,91g |
|
33,83g |
|
-
|
-
|
| Sab 24: |
948 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
31,93g |
|
139,61g |
|
-
|
-
|
| Jum 23: |
70 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
9,20g |
|
6,80g |
|
-
|
-
|
| Kam 22: |
465 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
35,01g |
|
55,66g |
|
-
|
-
|
| Rab 14: |
399 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
32,02g |
|
28,98g |
|
-
|
-
|
| Sen 12: |
124 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
20,41g |
|
3,67g |
|
-
|
-
|
| Rab 7: |
68 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
9,20g |
|
6,80g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1059 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
37,82g |
|
163,59g |
|
-
|
-
|
| Jum 29: |
964 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
75,66g |
|
62,91g |
|
-
|
-
|
| Sen 4: |
770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
54,01g |
|
57,73g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
894 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
82,44g |
|
50,24g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
779 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
45,93g |
|
105,04g |
|
-
|
-
|
| Sen 29: |
609 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
53,43g |
|
39,16g |
|
-
|
-
|
| Kam 25: |
384 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
38,19g |
|
25,36g |
|
-
|
-
|
| Rab 24: |
627 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
62,74g |
|
55,81g |
|
-
|
-
|
| Jum 19: |
757 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
66,95g |
|
64,01g |
|
-
|
-
|
| Kam 18: |
992 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
74,60g |
|
79,77g |
|
-
|
-
|
| Rab 17: |
1156 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
91,87g |
|
98,30g |
|
-
|
-
|
| Sel 16: |
679 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
59,86g |
|
62,02g |
|
-
|
-
|
| Sen 15: |
971 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
76,16g |
|
93,84g |
|
2116*
|
 1145
|
|
|
