Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Juni 2021 |
| Sab 26: |
1391 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
59,33g |
|
152,80g |
|
-
|
-
|
| Jum 25: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
67,85g |
|
152,76g |
|
-
|
-
|
| Kam 24: |
1864 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
106,01g |
|
226,18g |
|
-
|
-
|
| Sel 22: |
921 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
71,94g |
|
106,66g |
|
-
|
-
|
| Sen 21: |
1903 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
133,59g |
|
184,43g |
|
-
|
-
|
| Rab 9: |
1782 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
92,98g |
|
237,30g |
|
-
|
-
|
| Sel 1: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
49,96g |
|
109,20g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
76,99g |
|
164,89g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
1729 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,95g |
|
62,14g |
|
178,43g |
|
-
|
-
|
| Rab 24: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
87,00g |
|
152,44g |
|
-
|
-
|
| Sel 23: |
1443 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
89,29g |
|
139,98g |
|
-
|
-
|
| Min 21: |
1999 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
122,24g |
|
275,84g |
|
-
|
-
|
| Sab 20: |
1057 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
58,08g |
|
158,48g |
|
-
|
-
|
| Jum 12: |
1543 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
105,95g |
|
154,93g |
|
-
|
-
|
| Sel 9: |
188 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
22,50g |
|
6,00g |
|
-
|
-
|
| Februari 2021 |
| Sen 15: |
348 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
18,16g |
|
4,54g |
|
-
|
-
|
| Min 7: |
1345 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
48,81g |
|
169,25g |
|
-
|
-
|
| Sab 6: |
1331 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
56,03g |
|
167,12g |
|
-
|
-
|
| Jum 5: |
1774 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
122,73g |
|
154,43g |
|
-
|
-
|
|
|
