Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
716 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
38,21g |
|
67,83g |
|
-
|
-
|
| Sel 27: |
688 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
46,80g |
|
55,29g |
|
-
|
-
|
| Sab 24: |
765 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
41,41g |
|
69,28g |
|
-
|
-
|
| Sel 20: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
73,22g |
|
99,26g |
|
-
|
-
|
| Sen 19: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
59,60g |
|
94,01g |
|
-
|
-
|
| Sab 17: |
379 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
8,97g |
|
68,79g |
|
-
|
-
|
| Jum 16: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
46,19g |
|
124,23g |
|
-
|
-
|
| Kam 15: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,97g |
|
69,25g |
|
92,65g |
|
-
|
-
|
| Juni 2024 |
| Kam 13: |
911 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
42,35g |
|
101,62g |
|
-
|
-
|
| Rab 12: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
63,77g |
|
156,14g |
|
-
|
-
|
| Rab 5: |
329 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
19,14g |
|
29,69g |
|
-
|
-
|
| Sel 4: |
318 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
16,70g |
|
28,02g |
|
-
|
-
|
| Sen 3: |
443 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
17,14g |
|
49,00g |
|
-
|
-
|
| Min 2: |
207 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
2,96g |
|
23,11g |
|
-
|
-
|
| Sab 1: |
438 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
12,99g |
|
56,25g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
641 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
28,26g |
|
64,71g |
|
-
|
-
|
| Kam 30: |
108 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
1,42g |
|
26,37g |
|
-
|
-
|
| Sab 25: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
18,22g |
|
1,47g |
|
-
|
-
|
| Jum 24: |
1607 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
58,76g |
|
182,49g |
|
-
|
-
|
| Sel 21: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
38,83g |
|
97,22g |
|
-
|
-
|
|
|
