Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
99,77g |
|
170,93g |
|
-
|
-
|
| Sen 23: |
1398 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
74,71g |
|
175,32g |
|
-
|
-
|
| Jum 20: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
102,47g |
|
164,74g |
|
-
|
-
|
| Kam 19: |
1470 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
99,91g |
|
150,72g |
|
-
|
-
|
| Rab 18: |
1364 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
88,30g |
|
157,99g |
|
-
|
-
|
| Sel 17: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
59,58g |
|
146,71g |
|
-
|
-
|
| Sab 14: |
1422 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
76,35g |
|
165,16g |
|
-
|
-
|
| Jum 13: |
1821 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
107,62g |
|
178,07g |
|
-
|
-
|
| Kam 12: |
1646 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
86,86g |
|
185,11g |
|
-
|
-
|
| Rab 11: |
1568 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
102,83g |
|
138,11g |
|
-
|
-
|
| Sel 10: |
1463 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
97,32g |
|
141,18g |
|
-
|
-
|
| Sen 9: |
1470 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
76,44g |
|
91,27g |
|
104,04g |
|
-
|
-
|
| Min 8: |
1728 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,14g |
|
106,72g |
|
164,69g |
|
-
|
-
|
| Sab 7: |
1623 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
102,72g |
|
173,18g |
|
-
|
-
|
| Kam 5: |
1442 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
81,92g |
|
141,46g |
|
-
|
-
|
| Sen 2: |
1618 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
95,41g |
|
172,20g |
|
-
|
-
|
| Min 1: |
1589 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
94,92g |
|
132,78g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1488 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
115,72g |
|
112,89g |
|
-
|
-
|
| Kam 29: |
1587 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
110,10g |
|
135,14g |
|
-
|
-
|
|
|
