Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 5: |
1683 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
44,40g |
|
234,02g |
|
-
|
-
|
| Sel 4: |
2010 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
96,29g |
|
79,37g |
|
207,28g |
|
-
|
-
|
| Sen 3: |
1985 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
80,95g |
|
263,22g |
|
-
|
-
|
| Min 2: |
1742 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
77,24g |
|
198,18g |
|
-
|
-
|
| Sab 1: |
1449 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
71,13g |
|
159,23g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1941 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
84,02g |
|
85,09g |
|
222,89g |
|
-
|
-
|
| Kam 30: |
1491 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
47,24g |
|
194,36g |
|
-
|
-
|
| Rab 29: |
1802 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
42,32g |
|
267,35g |
|
-
|
-
|
| Sel 28: |
2060 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
85,19g |
|
56,20g |
|
280,75g |
|
-
|
-
|
| Kam 16: |
1568 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
85,32g |
|
45,58g |
|
167,61g |
|
-
|
-
|
| Rab 15: |
2198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
116,59g |
|
53,55g |
|
246,07g |
|
-
|
-
|
| Sel 14: |
2049 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,29g |
|
83,11g |
|
228,74g |
|
-
|
-
|
| Sen 13: |
1154 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
61,01g |
|
102,53g |
|
-
|
-
|
| Min 12: |
1805 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
124,27g |
|
179,87g |
|
-
|
-
|
| Sab 11: |
1640 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
75,44g |
|
198,16g |
|
-
|
-
|
| Jum 10: |
1924 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
90,63g |
|
84,34g |
|
195,53g |
|
-
|
-
|
| Sen 6: |
982 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
33,74g |
|
89,16g |
|
-
|
-
|
| Min 5: |
1893 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
108,62g |
|
90,57g |
|
150,50g |
|
-
|
-
|
| Sab 4: |
1377 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
55,65g |
|
174,36g |
|
-
|
-
|
| Jum 3: |
1483 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
78,58g |
|
80,26g |
|
115,91g |
|
-
|
-
|
|
|
