Entri Makanan dan Latihan Terkini
| April 2018 |
| Sen 23: |
1017 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
63,76g |
|
130,70g |
|
-
|
-
|
| Jum 20: |
495 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
22,16g |
|
92,56g |
|
-
|
-
|
| Kam 19: |
1984 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
128,97g |
|
217,57g |
|
-
|
-
|
| Rab 18: |
1907 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
154,83g |
|
221,25g |
|
-
|
-
|
| Sel 17: |
1368 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
118,19g |
|
163,19g |
|
-
|
-
|
| Sen 16: |
2060 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
145,92g |
|
235,42g |
|
-
|
-
|
| Jum 13: |
2233 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
87,59g |
|
109,36g |
|
245,98g |
|
-
|
-
|
| Kam 12: |
2028 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
119,19g |
|
268,43g |
|
-
|
-
|
| Rab 11: |
2242 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,83g |
|
177,07g |
|
210,61g |
|
-
|
-
|
| Sel 10: |
2246 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
130,06g |
|
273,33g |
|
1920*
|
 326
|
| Sen 9: |
1387 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
128,56g |
|
113,79g |
|
-
|
-
|
|
|
