Entri Makanan dan Latihan Terkini
| November 2019 |
| Sen 18: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
37,83g |
|
79,13g |
|
-
|
-
|
| November 2018 |
| Kam 15: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
29,00g |
|
101,66g |
|
-
|
-
|
| Rab 7: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
18,18g |
|
55,68g |
|
-
|
-
|
| Sel 6: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
32,59g |
|
67,94g |
|
-
|
-
|
| Oktober 2018 |
| Kam 25: |
-
|
-
|
|
1794*
|
-
|
| Kam 11: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
36,72g |
|
173,65g |
|
-
|
-
|
| Jum 5: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
37,26g |
|
142,34g |
|
-
|
-
|
| September 2018 |
| Rab 26: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
15,69g |
|
9,90g |
|
-
|
-
|
| Sel 25: |
1085
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
45,35g |
|
106,39g |
|
-
|
-
|
| Jum 21: |
993 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
50,56g |
|
121,90g |
|
-
|
-
|
| Kam 20: |
639 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
30,30g |
|
50,86g |
|
-
|
-
|
| Rab 19: |
1646 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
90,95g |
|
123,93g |
|
-
|
-
|
| Sel 18: |
708 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
30,57g |
|
84,56g |
|
-
|
-
|
| Sen 17: |
1005 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
58,05g |
|
98,16g |
|
-
|
-
|
| Rab 5: |
575 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
32,57g |
|
52,52g |
|
-
|
-
|
| Sel 4: |
662 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
32,67g |
|
104,56g |
|
-
|
-
|
| Agustus 2018 |
| Jum 10: |
651 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
26,54g |
|
53,43g |
|
-
|
-
|
| Sel 7: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
46,64g |
|
155,78g |
|
-
|
-
|
| Sab 4: |
764 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
41,93g |
|
81,52g |
|
-
|
-
|
| Kam 2: |
912 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
36,35g |
|
76,42g |
|
-
|
-
|
| Juli 2018 |
| Sab 28: |
1365 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
38,08g |
|
184,87g |
|
-
|
-
|
|
|
