Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Min 24: |
253 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
23,10g |
|
2,26g |
|
-
|
-
|
| Sab 23: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
1,63g |
|
19,72g |
|
-
|
-
|
| Jum 22: |
323 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
34,30g |
|
18,17g |
|
2058*
|
 1735
|
| Kam 21: |
152 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
13,46g |
|
16,65g |
|
-
|
-
|
| Rab 20: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,79g |
|
124,39g |
|
31,34g |
|
297*
|
 1084
|
| Sen 18: |
166 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
9,29g |
|
28,46g |
|
-
|
-
|
| Min 17: |
402 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
20,23g |
|
44,92g |
|
-
|
-
|
| Sab 16: |
237 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
4,92g |
|
38,81g |
|
29*
|
208
|
| Jum 15: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
65,07g |
|
156,04g |
|
-
|
-
|
| Kam 14: |
652 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
29,07g |
|
106,12g |
|
-
|
-
|
| Rab 13: |
817 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
47,71g |
|
120,27g |
|
-
|
-
|
| Sel 12: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
37,88g |
|
159,98g |
|
-
|
-
|
| Sen 11: |
432 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
20,64g |
|
53,67g |
|
-
|
-
|
| Min 10: |
1174 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
46,52g |
|
170,26g |
|
2244*
|
1070
|
| Oktober 2018 |
| Rab 24: |
527 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
30,06g |
|
77,31g |
|
-
|
-
|
| Mei 2018 |
| Kam 3: |
438 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
27,89g |
|
40,61g |
|
-
|
-
|
| Rab 2: |
940 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
31,51g |
|
88,97g |
|
-
|
-
|
| Sel 1: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
22,25g |
|
45,96g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
1338 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
50,69g |
|
180,32g |
|
-
|
-
|
| Min 29: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
8,08g |
|
63,15g |
|
-
|
-
|
|
|
