Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
77,73g |
|
80,76g |
|
573*
|
 417
|
| Sab 24: |
1969 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
81,27g |
|
137,18g |
|
176,06g |
|
1249*
|
720
|
| Jum 23: |
-
|
-
|
|
1350*
|
-
|
| Kam 22: |
-
|
-
|
|
1343*
|
-
|
| Rab 21: |
-
|
-
|
|
1311*
|
-
|
| Sel 20: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
52,71g |
|
52,97g |
|
1318*
|
 516
|
| Sen 19: |
-
|
-
|
|
1330*
|
-
|
| Min 18: |
666 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
31,15g |
|
48,26g |
|
1239*
|
573
|
| Sab 17: |
-
|
-
|
|
1341*
|
-
|
| Jum 16: |
-
|
-
|
|
1306*
|
-
|
| Kam 15: |
-
|
-
|
|
1349*
|
-
|
| Rab 14: |
-
|
-
|
|
1307*
|
-
|
| Sel 13: |
588 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
21,78g |
|
42,14g |
|
1279*
|
691
|
| Sen 12: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
88,14g |
|
126,82g |
|
1291*
|
203
|
| Min 11: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
55,73g |
|
93,56g |
|
1257*
|
25
|
| Sab 10: |
-
|
-
|
|
1277*
|
-
|
| Jum 9: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
20,04g |
|
59,33g |
|
1331*
|
876
|
| Kam 8: |
2375 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
107,45g |
|
188,59g |
|
1388*
|
987
|
| Rab 7: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
103,76g |
|
163,79g |
|
1348*
|
245
|
| Sel 6: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
68,62g |
|
199,41g |
|
1365*
|
15
|
|
|
