Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1250 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
25,50g |
|
180,92g |
|
-
|
-
|
| Rab 11: |
1520 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
62,23g |
|
201,46g |
|
1922*
|
 402
|
| Sel 10: |
1581 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,41g |
|
70,23g |
|
152,76g |
|
-
|
-
|
| Sen 9: |
1567 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,46g |
|
78,80g |
|
156,46g |
|
-
|
-
|
| Sen 2: |
1463 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
49,88g |
|
158,09g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
6,00g |
|
63,60g |
|
-
|
-
|
| Kam 22: |
1037 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
28,55g |
|
131,94g |
|
-
|
-
|
| Jum 16: |
1697 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,40g |
|
68,52g |
|
164,46g |
|
-
|
-
|
| Kam 15: |
1654 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
34,11g |
|
199,07g |
|
1990*
|
336
|
| Rab 14: |
2310 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
83,61g |
|
55,76g |
|
197,94g |
|
-
|
-
|
| Sel 13: |
1255 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
46,58g |
|
131,33g |
|
1621*
|
366
|
| Sen 12: |
1664 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
61,21g |
|
195,83g |
|
-
|
-
|
| Min 11: |
2156 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
104,17g |
|
67,59g |
|
225,78g |
|
-
|
-
|
| Sab 10: |
1956 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
99,34g |
|
42,04g |
|
215,82g |
|
-
|
-
|
| Rab 7: |
1302 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
37,83g |
|
162,28g |
|
-
|
-
|
| Sel 6: |
1413 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
34,27g |
|
187,47g |
|
-
|
-
|
| Sen 5: |
1799 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,73g |
|
53,18g |
|
197,95g |
|
-
|
-
|
| Jum 2: |
2026 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
101,87g |
|
59,73g |
|
213,83g |
|
-
|
-
|
| Kam 1: |
1981 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
86,25g |
|
76,70g |
|
220,12g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1749 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
94,33g |
|
55,12g |
|
169,17g |
|
-
|
-
|
|
|
