Entri Makanan dan Latihan Terkini
Maret 2022 |
Sen 28: |
1357 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
64,63g |
|
73,46g |
|
1461*
|
104
|
Min 27: |
435 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
9,00g |
|
59,00g |
|
-
|
-
|
Maret 2019 |
Jum 1: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
7,92g |
|
51,65g |
|
-
|
-
|
Februari 2019 |
Kam 28: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
57,64g |
|
155,53g |
|
1293*
|
10
|
Rab 27: |
1217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
53,32g |
|
112,80g |
|
1283*
|
66
|
Sel 26: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
35,28g |
|
104,68g |
|
1167*
|
310
|
Juli 2018 |
Min 1: |
1848 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,69g |
|
84,46g |
|
175,82g |
|
-
|
-
|
Juni 2018 |
Rab 27: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,00g |
|
48,00g |
|
-
|
-
|
Mei 2018 |
Sel 15: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
54,68g |
|
38,31g |
|
-
|
-
|
Jum 11: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
69,64g |
|
73,74g |
|
-
|
-
|
Kam 10: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
22,59g |
|
36,75g |
|
-
|
-
|
Rab 9: |
1064 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
76,68g |
|
55,47g |
|
-
|
-
|
Sel 8: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
85,06g |
|
59,23g |
|
-
|
-
|
Sen 7: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
86,82g |
|
68,26g |
|
-
|
-
|
Min 6: |
979 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
62,44g |
|
57,19g |
|
-
|
-
|
Sab 5: |
1039 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
42,53g |
|
84,86g |
|
-
|
-
|
Jum 4: |
939 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
58,52g |
|
111,62g |
|
-
|
-
|
Kam 3: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
64,97g |
|
58,80g |
|
-
|
-
|
Rab 2: |
820 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
48,25g |
|
89,06g |
|
-
|
-
|
|
|