Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 12: |
180 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
7,00g |
|
26,50g |
|
-
|
-
|
| Sen 11: |
810 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
29,26g |
|
88,69g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
544 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
33,27g |
|
94,31g |
|
-
|
-
|
| Sel 15: |
719 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
17,02g |
|
154,14g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
211 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,67g |
|
7,43g |
|
42,70g |
|
-
|
-
|
| Kam 11: |
1570 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
98,72g |
|
77,76g |
|
91,70g |
|
-
|
-
|
| Oktober 2022 |
| Min 16: |
517 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
38,82g |
|
58,32g |
|
-
|
-
|
| Kam 13: |
844 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
48,21g |
|
157,77g |
|
-
|
-
|
| Sel 11: |
1113 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
48,24g |
|
203,27g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
291 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
12,58g |
|
39,20g |
|
-
|
-
|
| Min 24: |
987 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
21,70g |
|
112,27g |
|
-
|
-
|
| Min 17: |
914 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
21,09g |
|
104,22g |
|
-
|
-
|
| Sab 16: |
904 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
20,36g |
|
94,15g |
|
-
|
-
|
| Jum 8: |
809 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
16,20g |
|
95,15g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
744 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
31,77g |
|
70,90g |
|
-
|
-
|
| Sab 12: |
670 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
23,11g |
|
72,10g |
|
-
|
-
|
| Jum 11: |
756 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
34,37g |
|
69,20g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
482 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,12g |
|
27,81g |
|
43,42g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
1162 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
117,17g |
|
91,10g |
|
-
|
-
|
| November 2021 |
| Jum 19: |
1259 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
106,21g |
|
114,91g |
|
-
|
-
|
|
|
