Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Min 6: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
17,29g |
|
42,77g |
|
-
|
-
|
| Desember 2018 |
| Sel 18: |
472 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
18,83g |
|
84,48g |
|
-
|
-
|
| Sen 17: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
74,38g |
|
209,21g |
|
-
|
-
|
| Sab 15: |
351 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,21g |
|
13,22g |
|
63,18g |
|
-
|
-
|
| Jum 14: |
1754 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
60,12g |
|
246,42g |
|
-
|
-
|
| Rab 12: |
348 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
13,03g |
|
62,90g |
|
-
|
-
|
| Sen 10: |
1080 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
40,75g |
|
114,42g |
|
-
|
-
|
| Sel 4: |
387 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
14,29g |
|
70,69g |
|
-
|
-
|
| November 2018 |
| Sel 27: |
1810 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,10g |
|
74,04g |
|
196,17g |
|
-
|
-
|
| Sen 26: |
1624 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
68,63g |
|
160,95g |
|
-
|
-
|
| Sel 20: |
1762 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
88,78g |
|
76,00g |
|
167,20g |
|
3176*
|
 1414
|
| Jum 16: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
1,63g |
|
10,61g |
|
-
|
-
|
| Rab 14: |
315 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
11,36g |
|
29,31g |
|
-
|
-
|
| Sel 13: |
292 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
10,37g |
|
29,04g |
|
-
|
-
|
| Sen 12: |
308 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
12,11g |
|
30,75g |
|
2932*
|
2624
|
| Sel 6: |
426 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
11,67g |
|
72,05g |
|
-
|
-
|
| Oktober 2018 |
| Jum 26: |
237 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
7,61g |
|
28,94g |
|
-
|
-
|
| Kam 25: |
1640 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,48g |
|
65,73g |
|
163,87g |
|
-
|
-
|
| Rab 24: |
1674 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,70g |
|
67,30g |
|
154,72g |
|
-
|
-
|
| Sel 23: |
1926 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
101,35g |
|
75,81g |
|
178,41g |
|
-
|
-
|
|
|
