Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
786 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
45,23g |
|
75,64g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
69,77g |
|
126,38g |
|
-
|
-
|
| Jum 14: |
1463 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
83,02g |
|
183,49g |
|
-
|
-
|
| Kam 13: |
1307 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
58,38g |
|
145,62g |
|
-
|
-
|
| Rab 12: |
993 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
58,94g |
|
115,26g |
|
-
|
-
|
| Sel 11: |
1107 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
37,70g |
|
131,65g |
|
-
|
-
|
| Sen 10: |
948 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
43,90g |
|
134,37g |
|
-
|
-
|
| Min 9: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
65,79g |
|
117,18g |
|
-
|
-
|
| Sab 8: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
69,52g |
|
146,67g |
|
-
|
-
|
| Jum 7: |
1233 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
68,90g |
|
119,17g |
|
-
|
-
|
| Kam 6: |
1421 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
76,02g |
|
165,70g |
|
-
|
-
|
| Rab 5: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
45,23g |
|
136,04g |
|
-
|
-
|
| Sel 4: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
58,52g |
|
134,31g |
|
-
|
-
|
| Sen 3: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
58,71g |
|
180,12g |
|
-
|
-
|
| Min 2: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
73,93g |
|
103,68g |
|
-
|
-
|
| Sab 1: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
77,59g |
|
99,37g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
61,32g |
|
158,52g |
|
445*
|
 695
|
| Kam 30: |
960 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
43,90g |
|
138,94g |
|
-
|
-
|
| Rab 29: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
116,95g |
|
143,65g |
|
593*
|
821
|
| Sel 28: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
94,13g |
|
110,32g |
|
-
|
-
|
|
|
