Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
22,55g |
|
28,16g |
|
-
|
-
|
| Sab 16: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
31,25g |
|
34,49g |
|
-
|
-
|
| Jum 15: |
1752 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
135,45g |
|
95,40g |
|
36,86g |
|
-
|
-
|
| Kam 14: |
1814 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
141,90g |
|
93,70g |
|
38,67g |
|
-
|
-
|
| Rab 13: |
1984 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
160,11g |
|
91,86g |
|
38,41g |
|
2195*
|
 211
|
| Sen 11: |
1778 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
164,55g |
|
68,91g |
|
6,24g |
|
2326*
|
548
|
| Februari 2024 |
| Sel 6: |
672 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
43,20g |
|
6,00g |
|
-
|
-
|
| Sen 5: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
117,28g |
|
71,70g |
|
6,06g |
|
-
|
-
|
| Min 4: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
105,30g |
|
46,20g |
|
10,50g |
|
-
|
-
|
| Sab 3: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
15,60g |
|
6,39g |
|
-
|
-
|
| Oktober 2022 |
| Min 23: |
-
|
-
|
|
1829*
|
-
|
| Maret 2022 |
| Min 13: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
70,69g |
|
3,00g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
70,85g |
|
1,86g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
646 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
43,08g |
|
1,77g |
|
-
|
-
|
| September 2021 |
| Kam 16: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
30,00g |
|
2,20g |
|
-
|
-
|
| Juni 2021 |
| Jum 18: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
45,00g |
|
8,40g |
|
-
|
-
|
| Maret 2021 |
| Rab 24: |
925 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
63,04g |
|
10,74g |
|
-
|
-
|
| Kam 4: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
62,83g |
|
4,93g |
|
-
|
-
|
| Rab 3: |
476 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
53,28g |
|
15,96g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
937 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
76,21g |
|
10,53g |
|
-
|
-
|
| Rab 24: |
808 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
84,34g |
|
4,50g |
|
-
|
-
|
|
|
