Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Kam 28: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
6,05g |
|
36,74g |
|
-
|
-
|
| Sel 26: |
1391 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
64,34g |
|
171,16g |
|
-
|
-
|
| Sen 25: |
1877 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
55,83g |
|
265,59g |
|
-
|
-
|
| Jum 22: |
828 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
29,31g |
|
136,83g |
|
-
|
-
|
| Kam 21: |
2018 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
113,40g |
|
230,04g |
|
-
|
-
|
| Rab 20: |
1147 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
31,82g |
|
146,49g |
|
-
|
-
|
| Sel 19: |
2416 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
73,88g |
|
102,49g |
|
331,09g |
|
-
|
-
|
| Sen 18: |
432 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
11,91g |
|
78,04g |
|
-
|
-
|
| Rab 13: |
1060 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
42,41g |
|
165,85g |
|
-
|
-
|
| Sen 11: |
1153 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
67,90g |
|
124,72g |
|
-
|
-
|
| Jum 8: |
1603 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,03g |
|
102,82g |
|
201,97g |
|
-
|
-
|
| Kam 7: |
849 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
25,41g |
|
134,68g |
|
-
|
-
|
| Rab 6: |
1964 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
84,80g |
|
258,04g |
|
-
|
-
|
| Sel 5: |
2369 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
98,97g |
|
93,49g |
|
270,65g |
|
-
|
-
|
| Sen 4: |
1843 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
75,80g |
|
261,17g |
|
-
|
-
|
| Jum 1: |
713 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
27,62g |
|
105,07g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
2047 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
83,99g |
|
73,77g |
|
248,27g |
|
-
|
-
|
| Rab 30: |
2157 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
100,36g |
|
308,36g |
|
-
|
-
|
| Sel 29: |
2012 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
128,69g |
|
204,28g |
|
-
|
-
|
| Sen 28: |
2027 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
136,91g |
|
204,16g |
|
-
|
-
|
|
|
