Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 13: |
1228 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
97,97g |
|
146,05g |
|
-
|
-
|
| Rab 12: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
95,33g |
|
128,70g |
|
-
|
-
|
| Sel 11: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
64,38g |
|
199,58g |
|
-
|
-
|
| Sen 10: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
92,79g |
|
123,72g |
|
-
|
-
|
| Min 9: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
107,71g |
|
136,92g |
|
-
|
-
|
| Sab 8: |
1204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
113,20g |
|
109,98g |
|
-
|
-
|
| Jum 7: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
95,68g |
|
109,05g |
|
-
|
-
|
| Kam 6: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
30,02g |
|
116,27g |
|
-
|
-
|
| Rab 5: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
57,08g |
|
142,57g |
|
-
|
-
|
| Sel 4: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
75,51g |
|
132,93g |
|
-
|
-
|
| Sen 3: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
47,37g |
|
193,22g |
|
-
|
-
|
| Min 2: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
54,90g |
|
176,89g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
69,18g |
|
155,52g |
|
-
|
-
|
| Rab 29: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
77,91g |
|
161,06g |
|
-
|
-
|
| Sel 28: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
65,43g |
|
128,46g |
|
-
|
-
|
| Sen 27: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
38,84g |
|
155,68g |
|
-
|
-
|
| Min 26: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
127,47g |
|
93,93g |
|
-
|
-
|
| Sab 25: |
1501 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
129,85g |
|
142,97g |
|
-
|
-
|
| Jum 24: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
111,75g |
|
118,16g |
|
-
|
-
|
| Kam 23: |
1493 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
127,67g |
|
157,51g |
|
-
|
-
|
|
|
