Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 23: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
122,22g |
|
108,54g |
|
-
|
-
|
| Mei 2018 |
| Jum 11: |
299 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
34,40g |
|
5,52g |
|
-
|
-
|
| Kam 10: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
99,31g |
|
163,16g |
|
-
|
-
|
| Rab 9: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
18,89g |
|
20,37g |
|
-
|
-
|
| Sel 8: |
585 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
41,45g |
|
79,77g |
|
-
|
-
|
| Min 6: |
325 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
34,97g |
|
3,54g |
|
-
|
-
|
| Sab 5: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
110,16g |
|
68,29g |
|
-
|
-
|
| Jum 4: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
34,73g |
|
123,65g |
|
-
|
-
|
| Kam 3: |
315 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
8,12g |
|
55,44g |
|
-
|
-
|
| April 2018 |
| Rab 25: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
105,93g |
|
85,15g |
|
-
|
-
|
| Kam 19: |
708 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
39,57g |
|
112,06g |
|
-
|
-
|
| Rab 18: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
153,06g |
|
161,06g |
|
-
|
-
|
| Sel 17: |
1838 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
122,99g |
|
216,54g |
|
-
|
-
|
| Sen 16: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
151,47g |
|
114,93g |
|
2061*
|
 625
|
| Min 15: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
106,48g |
|
50,05g |
|
-
|
-
|
| Sab 14: |
1681 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
122,81g |
|
146,89g |
|
2061*
|
380
|
| Jum 13: |
1391 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
145,20g |
|
144,94g |
|
2004*
|
613
|
| Kam 12: |
1685 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
97,53g |
|
182,96g |
|
2074*
|
389
|
| Rab 11: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
116,96g |
|
120,58g |
|
2164*
|
848
|
| Sel 10: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
131,49g |
|
142,47g |
|
2164*
|
828
|
|
|
