Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 21: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
3,00g |
|
23,00g |
|
-
|
-
|
| April 2022 |
| Rab 20: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
12,82g |
|
57,16g |
|
-
|
-
|
| Januari 2022 |
| Min 9: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
43,61g |
|
75,64g |
|
-
|
-
|
| Sab 8: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
14,40g |
|
109,64g |
|
-
|
-
|
| Sen 3: |
1889
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
69,45g |
|
223,34g |
|
-
|
-
|
| Min 2: |
2428
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
126,67g |
|
74,21g |
|
238,48g |
|
-
|
-
|
| Desember 2021 |
| Rab 15: |
283
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
20,83g |
|
44,70g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
2500 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
129,96g |
|
80,19g |
|
242,49g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
25,80g |
|
39,47g |
|
-
|
-
|
| Kam 25: |
1947 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
117,68g |
|
68,41g |
|
153,71g |
|
-
|
-
|
| Rab 24: |
964 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
41,37g |
|
115,73g |
|
-
|
-
|
| Sel 23: |
1764 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
56,57g |
|
231,71g |
|
-
|
-
|
| Sen 22: |
545 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
56,37g |
|
19,64g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
570 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
23,52g |
|
76,76g |
|
-
|
-
|
| Sen 11: |
1422 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
60,03g |
|
119,33g |
|
-
|
-
|
| Sab 9: |
617 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
31,14g |
|
68,92g |
|
-
|
-
|
| Kam 7: |
2458 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
108,53g |
|
96,28g |
|
265,51g |
|
-
|
-
|
| Rab 6: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,26g |
|
61,98g |
|
119,41g |
|
-
|
-
|
| November 2020 |
| Sen 23: |
254 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
6,66g |
|
23,61g |
|
-
|
-
|
| Rab 4: |
464 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
13,64g |
|
76,06g |
|
-
|
-
|
|
|
