Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 7: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
55,62g |
|
85,77g |
|
-
|
-
|
| Juli 2021 |
| Sen 12: |
177 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
13,88g |
|
1,61g |
|
-
|
-
|
| Januari 2021 |
| Sab 16: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
7,98g |
|
193,14g |
|
-
|
-
|
| Mei 2020 |
| Sel 12: |
133 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
8,86g |
|
0,56g |
|
569*
|
 436
|
| Sen 11: |
-
|
-
|
|
2125*
|
-
|
| Min 10: |
-
|
-
|
|
2234*
|
-
|
| Sab 9: |
-
|
-
|
|
2140*
|
-
|
| Jum 8: |
-
|
-
|
|
2449*
|
-
|
| Kam 7: |
-
|
-
|
|
2578*
|
-
|
| Rab 6: |
593 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
50,11g |
|
3,08g |
|
2588*
|
1995
|
| Sel 5: |
874 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
50,39g |
|
31,06g |
|
2697*
|
1823
|
| Sen 4: |
1458 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
111,17g |
|
83,80g |
|
34,41g |
|
2974*
|
1516
|
| Min 3: |
-
|
-
|
|
2322*
|
-
|
| Sab 2: |
-
|
-
|
|
2366*
|
-
|
| Jum 1: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
59,40g |
|
42,15g |
|
2540*
|
1298
|
| April 2020 |
| Kam 30: |
1200 *
|
400%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
92,59g |
|
28,10g |
|
2554*
|
1354
|
| Rab 29: |
1558 *
|
519%
|
Lemak: |
|
Prot: |
|
Karb: |
87,64g |
|
79,67g |
|
58,98g |
|
2696*
|
1138
|
| Sel 28: |
1124 *
|
375%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
91,84g |
|
74,35g |
|
2476*
|
1352
|
| Sen 27: |
1353 *
|
451%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
98,07g |
|
70,41g |
|
2973*
|
1620
|
| Min 26: |
-
|
-
|
|
2011*
|
-
|
| Sab 25: |
-
|
-
|
|
1961*
|
-
|
| Jum 24: |
-
|
-
|
|
2115*
|
-
|
| Kam 23: |
-
|
-
|
|
2640*
|
-
|
|
|
