Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 26: |
1251 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
55,42g |
|
216,22g |
|
1899*
|
 648
|
| Kam 25: |
1524 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
60,59g |
|
231,45g |
|
1642*
|
118
|
| Rab 24: |
1738 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
66,57g |
|
288,76g |
|
2115*
|
377
|
| Sel 23: |
1667 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
86,11g |
|
193,60g |
|
1559*
|
 108
|
| Sen 22: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
68,98g |
|
211,26g |
|
1905*
|
317
|
| Oktober 2021 |
| Rab 6: |
846 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
43,05g |
|
143,29g |
|
-
|
-
|
| Sel 5: |
1501 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
49,01g |
|
228,43g |
|
-
|
-
|
| Sen 4: |
1865 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
59,31g |
|
295,69g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
36,04g |
|
73,44g |
|
-
|
-
|
| Rab 26: |
1221 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
55,10g |
|
100,22g |
|
1407*
|
186
|
| Sel 25: |
1446 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
83,87g |
|
160,46g |
|
1415*
|
31
|
| Sen 24: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
71,87g |
|
181,42g |
|
1415*
|
26
|
| Januari 2021 |
| Sel 12: |
106 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
1,78g |
|
22,09g |
|
-
|
-
|
| Sen 11: |
1381 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
76,73g |
|
126,58g |
|
-
|
-
|
| Min 10: |
976 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
52,88g |
|
129,82g |
|
1233*
|
257
|
| Sab 9: |
996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
46,00g |
|
99,35g |
|
1230*
|
234
|
| Juli 2020 |
| Kam 9: |
1271 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
46,25g |
|
158,37g |
|
-
|
-
|
| Rab 8: |
1445 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
39,33g |
|
221,35g |
|
-
|
-
|
| Sel 7: |
530 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
43,20g |
|
14,07g |
|
-
|
-
|
| Sen 6: |
821 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
42,78g |
|
90,03g |
|
-
|
-
|
|
|
