Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Jum 6: |
260 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
13,00g |
|
23,00g |
|
-
|
-
|
| Februari 2020 |
| Kam 6: |
288 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
17,79g |
|
12,96g |
|
-
|
-
|
| Januari 2019 |
| Min 27: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Desember 2018 |
| Sel 18: |
459 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
56,93g |
|
61,10g |
|
-
|
-
|
| Juni 2018 |
| Sen 18: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
29,00g |
|
-
|
-
|
| Kam 7: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
12,00g |
|
9,00g |
|
-
|
-
|
| Sen 4: |
235 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
26,50g |
|
29,00g |
|
-
|
-
|
| Jum 1: |
300 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
39,50g |
|
27,50g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
382 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
63,75g |
|
25,50g |
|
-
|
-
|
| Rab 30: |
475 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
73,50g |
|
31,00g |
|
-
|
-
|
| Sel 29: |
624 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
47,15g |
|
90,01g |
|
-
|
-
|
| Sen 28: |
420 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,87g |
|
48,35g |
|
46,50g |
|
-
|
-
|
| Min 27: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
11,00g |
|
18,00g |
|
-
|
-
|
| Sab 26: |
300 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
21,29g |
|
47,95g |
|
-
|
-
|
| Jum 25: |
652 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
63,19g |
|
84,20g |
|
-
|
-
|
| Kam 24: |
593 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
61,51g |
|
69,42g |
|
-
|
-
|
| Rab 23: |
485 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
46,79g |
|
63,45g |
|
-
|
-
|
| Sel 22: |
525 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
55,62g |
|
60,44g |
|
-
|
-
|
| Sen 21: |
782 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
94,54g |
|
85,74g |
|
-
|
-
|
| Min 20: |
660 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
77,79g |
|
71,45g |
|
-
|
-
|
|
|
