Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sab 11: |
230 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
23,00g |
|
20,00g |
|
-
|
-
|
| Oktober 2021 |
| Sen 4: |
683 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
31,52g |
|
79,19g |
|
-
|
-
|
| Min 3: |
1622 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
45,29g |
|
206,88g |
|
-
|
-
|
| Sab 2: |
1622 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
67,92g |
|
191,35g |
|
-
|
-
|
| September 2021 |
| Jum 17: |
112 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
4,25g |
|
13,92g |
|
-
|
-
|
| Kam 16: |
1426 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
84,32g |
|
133,46g |
|
-
|
-
|
| Rab 15: |
1835 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
86,15g |
|
78,23g |
|
194,03g |
|
-
|
-
|
| Sel 14: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
82,36g |
|
113,57g |
|
-
|
-
|
| Sen 13: |
1701 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
58,74g |
|
217,75g |
|
-
|
-
|
| Min 12: |
1023 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
66,96g |
|
101,63g |
|
-
|
-
|
| Sab 11: |
1294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
27,21g |
|
181,31g |
|
-
|
-
|
| Jum 10: |
1240 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
70,00g |
|
137,27g |
|
-
|
-
|
| Kam 9: |
1559 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
67,18g |
|
147,74g |
|
-
|
-
|
| Rab 8: |
1197 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
52,22g |
|
170,91g |
|
-
|
-
|
| Sel 7: |
1375 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
71,17g |
|
165,50g |
|
-
|
-
|
| Sen 6: |
1783 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
92,32g |
|
69,74g |
|
188,09g |
|
-
|
-
|
| Min 5: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
63,91g |
|
131,35g |
|
-
|
-
|
| Sab 4: |
1216 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
43,29g |
|
174,97g |
|
-
|
-
|
| Jum 3: |
1060 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
54,37g |
|
159,68g |
|
-
|
-
|
| Kam 2: |
1346 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
86,11g |
|
137,99g |
|
-
|
-
|
|
|
