Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 28: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
21,40g |
|
92,90g |
|
-
|
-
|
| Sab 27: |
1084 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
42,64g |
|
97,81g |
|
-
|
-
|
| Jum 26: |
427 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
11,70g |
|
60,00g |
|
-
|
-
|
| Kam 25: |
-
|
-
|
|
150*
|
-
|
| Februari 2024 |
| Sel 20: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
73,41g |
|
142,50g |
|
-
|
-
|
| Jum 16: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
90,99g |
|
128,44g |
|
-
|
-
|
| Kam 15: |
1883 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
91,92g |
|
98,26g |
|
169,64g |
|
-
|
-
|
| Sen 12: |
1393 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,40g |
|
92,26g |
|
83,89g |
|
-
|
-
|
| Min 11: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
98,70g |
|
66,41g |
|
-
|
-
|
| Sab 10: |
487 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
35,11g |
|
41,94g |
|
-
|
-
|
| Jum 9: |
2675 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
128,96g |
|
84,63g |
|
215,14g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
1974 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
125,55g |
|
72,28g |
|
135,43g |
|
1968*
|
 6
|
| Desember 2023 |
| Min 31: |
1357 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
75,32g |
|
113,11g |
|
-
|
-
|
| Sab 30: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,34g |
|
98,69g |
|
108,46g |
|
-
|
-
|
| Rab 27: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,42g |
|
61,80g |
|
149,90g |
|
-
|
-
|
| Sel 26: |
1399 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
60,58g |
|
132,26g |
|
-
|
-
|
| Sab 23: |
1461 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,89g |
|
58,46g |
|
117,20g |
|
-
|
-
|
| Jum 22: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
66,61g |
|
159,31g |
|
-
|
-
|
| Kam 21: |
511 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
12,98g |
|
28,03g |
|
-
|
-
|
| Rab 20: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
28,05g |
|
63,35g |
|
-
|
-
|
| Sel 19: |
2452 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
156,93g |
|
64,88g |
|
186,46g |
|
-
|
-
|
|
|
